health

How You Can Bring Your Mindfulness Practice Outdoors – Jennifer Landis

2018-03-05T12:42:44+00:00March 5th, 2018|Categories: Column: Jennifer Landis, Guest Posts, Spotlight|Tags: , |

Jennifer Landis, author of the blog Mindfulness Mama, shares five tips to "help you embody, on the inside, the mindfulness in the natural world when you bring your practice outdoors"

Guest Post: 5 Ways to Increase Dopamine Naturally and Become More Focused, Energetic, and Creative – Alex Eriksson

2018-02-16T15:06:23+00:00February 16th, 2018|Categories: Guest Posts|Tags: , |

Alex Eriksson talks about the vital role dopamine plays and shares 5 ways to increase dopamine naturally and become more focused, energetic, and creative.