Terri Giuliano Long: Day by Day
Let These Different Methods of Journaling Inspire You to Start Your Own – Jennifer Landis
From gratitude to self-care, from travel to project, there seem to be boundless journaling possibilities for everyone. Here, Jennifer Landis shares 10 ideas to give you inspiration.
How You Can Bring Your Mindfulness Practice Outdoors – Jennifer Landis
Jennifer Landis, author of the blog Mindfulness Mama, shares five tips to "help you embody, on the inside, the mindfulness in the natural world when you bring your practice outdoors"
Guest Post: 5 Ways to Increase Dopamine Naturally and Become More Focused, Energetic, and Creative – Alex Eriksson
Alex Eriksson talks about the vital role dopamine plays and shares 5 ways to increase dopamine naturally and become more focused, energetic, and creative.
A Week of Holiday Wellness: Holiday Health Tips – Bari Ramirez
Bari Ramirez (Body by Bari) shares a motivating exercise video, plus her encouraging holiday health tips to help you stay fit and healthy through the holidays.
A Week of Holiday Wellness: 6 Ways of Holiday Self-Care – Donna Brown
Donna Brown shares some of the ways she will be managing self-care this holiday season, a time of year which isn't always the most wonderful for everyone.
A Week of Holiday Wellness: Running Toward Wellbeing – David Brown
David Brown shares his running toward wellbeing journey so far, which began with starting the Couch to 5k program in 2012.