I'm delighted to welcome Jennifer Landis back to the blog today! Jennifer first joined me during the Week of Well-being and Inspiration with a wonderful post about mindfulness and writing. Jennifer now writes a column for the blog on mindfulness and related topics. I find Jennifer’s posts fantastically helpful and I hope you do too! [...]
Jennifer Landis shares techniques to help you beat SAD, revitalise your mojo, and bring new life to your creative endeavours.
From gratitude to self-care, from travel to project, there seem to be boundless journaling possibilities for everyone. Here, Jennifer Landis shares 10 ideas to give you inspiration.
Jennifer Landis, author of the blog Mindfulness Mama, shares five tips to "help you embody, on the inside, the mindfulness in the natural world when you bring your practice outdoors"
A Week of Holiday Wellness: How to Deal With Your Physical Manifestations of Holiday-Induced Anxiety – Jennifer Landis
Jennifer Landis, author of the Mindfulness Mama blog, talks about holiday-induced anxiety and how to cope with some of its most common symptoms.
Jennifer Landis shares the ways she personally manages to find balance in a world that seems to expect us to juggle everything perfectly.