From gratitude to self-care, from travel to project, there seem to be boundless journaling possibilities for everyone. Here, Jennifer Landis shares 10 ideas to give you inspiration.
Jennifer Landis, author of the blog Mindfulness Mama, shares five tips to "help you embody, on the inside, the mindfulness in the natural world when you bring your practice outdoors"
A Week of Holiday Wellness: How to Deal With Your Physical Manifestations of Holiday-Induced Anxiety – Jennifer Landis
Jennifer Landis, author of the Mindfulness Mama blog, talks about holiday-induced anxiety and how to cope with some of its most common symptoms.
Jennifer Landis shares the ways she personally manages to find balance in a world that seems to expect us to juggle everything perfectly.
Jennifer Landis shares useful ways in which you can use mindfulness to keep your focus and eliminate distractions this summer.
Focus is a key part of writing effectively. Here, Jennifer Landis shares 7 ways you can use mindfulness to help with both focus and well-being.