Let These Different Methods of Journaling Inspire You to Start Your Own – Jennifer Landis

2018-04-12T03:50:00-05:00April 12th, 2018|Categories: Column: Jennifer Landis|Tags: , |

From gratitude to self-care, from travel to project, there seem to be boundless journaling possibilities for everyone. Here, Jennifer Landis shares 10 ideas to give you inspiration.

How You Can Bring Your Mindfulness Practice Outdoors – Jennifer Landis

2018-03-05T12:42:44-05:00March 5th, 2018|Categories: Column: Jennifer Landis, Guest Posts, Spotlight|Tags: , |

Jennifer Landis, author of the blog Mindfulness Mama, shares five tips to "help you embody, on the inside, the mindfulness in the natural world when you bring your practice outdoors"

A Week of Holiday Wellness: How to Deal With Your Physical Manifestations of Holiday-Induced Anxiety – Jennifer Landis

2017-12-12T05:26:41-05:00December 11th, 2017|Categories: A Week with..., Column: Jennifer Landis, Spotlight|Tags: , |

Jennifer Landis, author of the Mindfulness Mama blog, talks about holiday-induced anxiety and how to cope with some of its most common symptoms.