Jennifer Landis, author of the blog Mindfulness Mama, shares five tips to "help you embody, on the inside, the mindfulness in the natural world when you bring your practice outdoors"
Alex Eriksson talks about the vital role dopamine plays and shares 5 ways to increase dopamine naturally and become more focused, energetic, and creative.
Jennifer Landis shares the ways she personally manages to find balance in a world that seems to expect us to juggle everything perfectly.
Jennifer Landis shares useful ways in which you can use mindfulness to keep your focus and eliminate distractions this summer.
Focus is a key part of writing effectively. Here, Jennifer Landis shares 7 ways you can use mindfulness to help with both focus and well-being.
Donna Brown talks about embracing small self-care steps every day and how over 100 days of following the #365daysofselfcare tag has helped her.
