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  • Outdoor Mindfulness

    How You Can Bring Your Mindfulness Practice Outdoors – Jennifer Landis

    Column: Jennifer Landis, Guest Posts, Spotlight

How You Can Bring Your Mindfulness Practice Outdoors – Jennifer Landis

Terri Giuliano Long2018-03-05T12:42:44-05:00March 5th, 2018|Column: Jennifer Landis, Guest Posts, Spotlight|

Jennifer Landis, author of the blog Mindfulness Mama, shares five tips to "help you embody, on the inside, the mindfulness in the natural world when you bring your practice outdoors"

  • Creative brain

    Guest Post: 5 Ways to Increase Dopamine Naturally and Become More Focused, Energetic, and Creative – Alex Eriksson

    Guest Posts

Guest Post: 5 Ways to Increase Dopamine Naturally and Become More Focused, Energetic, and Creative – Alex Eriksson

Terri Giuliano Long2018-02-16T15:06:23-05:00February 16th, 2018|Guest Posts|

Alex Eriksson talks about the vital role dopamine plays and shares 5 ways to increase dopamine naturally and become more focused, energetic, and creative.

  • A Week of Holiday Wellness - Bari Ramirez

    A Week of Holiday Wellness: Holiday Health Tips – Bari Ramirez

    A Week with..., Spotlight

A Week of Holiday Wellness: Holiday Health Tips – Bari Ramirez

Terri Giuliano Long2017-12-15T05:21:35-05:00December 15th, 2017|A Week with..., Spotlight|

Bari Ramirez (Body by Bari) shares a motivating exercise video, plus her encouraging holiday health tips to help you stay fit and healthy through the holidays.

  • A Week of Holiday Wellness - Terri Giuliano Long

    A Week of Holiday Wellness: A Christmas Story

    A Week with..., Spotlight

A Week of Holiday Wellness: A Christmas Story

Terri Giuliano Long2017-12-14T09:37:49-05:00December 14th, 2017|A Week with..., Spotlight|

Terri Giuliano Long shares the Christmas story that reminded her that being seen and feeling a connection are the gifts we all really want.

  • A Week of Holiday Wellness - Donna Brown

    A Week of Holiday Wellness: 6 Ways of Holiday Self-Care – Donna Brown

    A Week with..., Column: Donna Brown, Spotlight

A Week of Holiday Wellness: 6 Ways of Holiday Self-Care – Donna Brown

Terri Giuliano Long2017-12-13T05:44:31-05:00December 13th, 2017|A Week with..., Column: Donna Brown, Spotlight|

Donna Brown shares some of the ways she will be managing self-care this holiday season, a time of year which isn't always the most wonderful for everyone.

  • A Week of Holiday Wellness - David Brown

    A Week of Holiday Wellness: Running Toward Wellbeing – David Brown

    A Week with..., Spotlight

A Week of Holiday Wellness: Running Toward Wellbeing – David Brown

Terri Giuliano Long2017-12-13T03:35:55-05:00December 12th, 2017|A Week with..., Spotlight|

David Brown shares his running toward wellbeing journey so far, which began with starting the Couch to 5k program in 2012.

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