Jennifer Landis, author of the blog Mindfulness Mama, shares five tips to "help you embody, on the inside, the mindfulness in the natural world when you bring your practice outdoors"
Guest Post: 5 Ways to Increase Dopamine Naturally and Become More Focused, Energetic, and Creative – Alex Eriksson
Alex Eriksson talks about the vital role dopamine plays and shares 5 ways to increase dopamine naturally and become more focused, energetic, and creative.
Bari Ramirez (Body by Bari) shares a motivating exercise video, plus her encouraging holiday health tips to help you stay fit and healthy through the holidays.
Donna Brown shares some of the ways she will be managing self-care this holiday season, a time of year which isn't always the most wonderful for everyone.
David Brown shares his running toward wellbeing journey so far, which began with starting the Couch to 5k program in 2012.
A Week of Holiday Wellness: How to Deal With Your Physical Manifestations of Holiday-Induced Anxiety – Jennifer Landis
Jennifer Landis, author of the Mindfulness Mama blog, talks about holiday-induced anxiety and how to cope with some of its most common symptoms.