A Week of Holiday Wellness: Running Toward Wellbeing – David Brown
David Brown shares his running toward wellbeing journey so far, which began with starting the Couch to 5k program in 2012.
A Week of Holiday Wellness: How to Deal With Your Physical Manifestations of Holiday-Induced Anxiety – Jennifer Landis
Jennifer Landis, author of the Mindfulness Mama blog, talks about holiday-induced anxiety and how to cope with some of its most common symptoms.
How I Personally Achieve Balance – Jennifer Landis
Jennifer Landis shares the ways she personally manages to find balance in a world that seems to expect us to juggle everything perfectly.
Common-Sense Ways to Increase Productivity
Good time management can make an enormous difference in how you spend your day. This article explores some common-sense ways to increase productivity.
The Art and Craft of Writing Compelling Dialogue – Patty Doma, Inkitt
Writing compelling dialogue isn't always easy. Here Inkitt's Head of Communications, Patty Doma, shares advice about mastering dialogue in your writing.
Use Mindfulness to Eliminate Distraction this Summer – Jennifer Landis
Jennifer Landis shares useful ways in which you can use mindfulness to keep your focus and eliminate distractions this summer.