A Week of Holiday Wellness: Holiday Health Tips – Bari Ramirez
Bari Ramirez (Body by Bari) shares a motivating exercise video, plus her encouraging holiday health tips to help you stay fit and healthy through the holidays.
A Week of Holiday Wellness: A Christmas Story
Terri Giuliano Long shares the Christmas story that reminded her that being seen and feeling a connection are the gifts we all really want.
A Week of Holiday Wellness: 6 Ways of Holiday Self-Care – Donna Brown
Donna Brown shares some of the ways she will be managing self-care this holiday season, a time of year which isn't always the most wonderful for everyone.
A Week of Holiday Wellness: Running Toward Wellbeing – David Brown
David Brown shares his running toward wellbeing journey so far, which began with starting the Couch to 5k program in 2012.
A Week of Holiday Wellness: How to Deal With Your Physical Manifestations of Holiday-Induced Anxiety – Jennifer Landis
Jennifer Landis, author of the Mindfulness Mama blog, talks about holiday-induced anxiety and how to cope with some of its most common symptoms.
How I Personally Achieve Balance – Jennifer Landis
Jennifer Landis shares the ways she personally manages to find balance in a world that seems to expect us to juggle everything perfectly.