Guest Post: 5 Ways to Increase Dopamine Naturally and Become More Focused, Energetic, and Creative – Alex Eriksson

2018-02-16T15:06:23-05:00February 16th, 2018|Categories: Guest Posts|Tags: , |

Alex Eriksson talks about the vital role dopamine plays and shares 5 ways to increase dopamine naturally and become more focused, energetic, and creative.

A Week of Holiday Wellness: How to Deal With Your Physical Manifestations of Holiday-Induced Anxiety – Jennifer Landis

2017-12-12T05:26:41-05:00December 11th, 2017|Categories: A Week with..., Column: Jennifer Landis, Spotlight|Tags: , |

Jennifer Landis, author of the Mindfulness Mama blog, talks about holiday-induced anxiety and how to cope with some of its most common symptoms.