Bari Ramirez (Body by Bari) shares a motivating exercise video, plus her encouraging holiday health tips to help you stay fit and healthy through the holidays.
Donna Brown shares some of the ways she will be managing self-care this holiday season, a time of year which isn't always the most wonderful for everyone.
David Brown shares his running toward wellbeing journey so far, which began with starting the Couch to 5k program in 2012.
Author Giacomo Giammatteo shares a touching excerpt from his book, Whiskers and Bear, the first in a series of true stories from an animal sanctuary.
Giacomo Giammatteo, author of Whiskers and Bear, joins Terri Giuliano Long to share a touching guest post about the best 'investment' he ever made...